Compassionate care
for depression, anxiety, & stress

hope+wellness is a premier therapy and counseling practice with a unique story. It was created based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — we provide exceptional psychotherapy and assessment services to empower people to live happier, healthier lives.
        At Hope+Wellness, we provide kind, compassionate care grounded in science-backed treatments to help you feel deeply seen and heard and to help you live at your highest capacity. We work with people across the lifespan — from kids to adults and couples — to support lifelong wellbeing.
        We specialize in working with teens, young adults, and adults with depression, anxiety, ADHD, stress & life adjustment/transitions, relationship difficulties, PTSD & trauma, and grief & loss. We also see many people who are experiencing concerns related to perfectionism, self esteem, identity, who struggle in making sense of it all. So if this is you, please know we are here to help and you are not alone.

Whether you are looking for an anxiety or depression therapist, ADHD therapist, BIPOC therapist, or a teen therapist, we’re here to help. We are an in-person and virtual mental health practice based in Washington DC and Northern Virginia, including Falls Church, Arlington, McLean, Vienna, Alexandria, and Reston, VA. As soon as you come to our practice, you will find a comfortable and calming environment that will put your mind at ease. We believe that practicing good wellness invites greater peace, focus, and balance.
        We're honored that you are considering inviting us to be a part of your journey. It’s natural to have questions, so please do not hesitate to contact us if you have any. We're happy to help!

        With best wishes,

victoria final.png

Testimonials

press & media

therapy + insight for modern life

You are not alone.
We are here to help.

At Hope+Wellness, we provide compassionate care and clinically proven treatments to help womenchildren and teens, young adults, and adults navigate life's toughest questions, challenges, and transitions. Many things in life can disrupt our emotional health. During these times, it is natural to feel out of touch with ourselves and to struggle with difficult emotions. Our therapists provide a safe, supportive, and nonjudgmental space to help move and inspire you toward greater health, happiness, and wellbeing. 

We honor diversity and inclusion and are an anti-racist, BIPOC and LGBTQ+ affirming practice. We are here to support your journey toward greater healing, hope, authenticity, meaning, love, peace, joy, creativity, passion, transformation, wisdom + insight. Our vision and passion is to cultivate a safe, supportive space just for you.

lgbtq

Compassionate

Therapy

Comprehensive

Testing

Kind & Effective

Supervision

Comforting & Relatable

Groups

Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.
— Akshey Dubey

giving back

What is the essence of life? To serve others and to do good.
— Aristotle

Giving back is what we do but it is also a fundamental part of who we are. We are proud to make contributions to amazing local and national organizations that serve to enrich and strengthen our community.

hope + wellness blog

Compassionate care
for depression, anxiety, & stress

hope+wellness is a premier therapy and counseling practice with a unique story. It was created based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — we provide exceptional psychotherapy and assessment services to empower people to live happier, healthier lives.
        At Hope+Wellness, we provide kind, compassionate care grounded in science-backed treatments to help you feel deeply seen and heard and to help you live at your highest capacity. We work with people across the lifespan — from kids to adults and couples — to support lifelong wellbeing.
        We specialize in working with teens, young adults, and adults with depression, anxiety, ADHD, stress & life adjustment/transitions, relationship difficulties, PTSD & trauma, and grief & loss. We also see many people who are experiencing concerns related to perfectionism, self esteem, identity, who struggle in making sense of it all. So if this is you, please know we are here to help and you are not alone.

Whether you are looking for an anxiety or depression therapist, ADHD therapist, BIPOC therapist, or a teen therapist, we’re here to help. We are an in-person and virtual mental health practice based in Washington DC and Northern Virginia, including Falls Church, Arlington, McLean, Vienna, Alexandria, and Reston, VA. As soon as you come to our practice, you will find a comfortable and calming environment that will put your mind at ease. We believe that practicing good wellness invites greater peace, focus, and balance.
        We're honored that you are considering inviting us to be a part of your journey. It’s natural to have questions, so please do not hesitate to contact us if you have any. We're happy to help!

        With best wishes,

victoria final.png

reviews + testimonials


press & media


therapy + insight for modern life

 

You are not alone.
We are here to help.

 
 

At Hope+Wellness, we provide compassionate care and clinically proven treatments to help womenchildren and teens, young adults, and adults navigate life's toughest questions, challenges, and transitions. Many things in life can disrupt our emotional health. During these times, it is natural to feel out of touch with ourselves and to struggle with difficult emotions. Our therapists provide a safe, supportive, and nonjudgmental space to help move and inspire you toward greater health, happiness, and wellbeing. 

We honor diversity and inclusion and are an anti-racist, BIPOC and LGBTQ+ affirming practice. We are here to support your journey toward greater healing, hope, authenticity, meaning, love, peace, joy, creativity, passion, transformation, wisdom + insight. Our vision and passion is to cultivate a safe, supportive space just for you.

lgbtq
 

Depression can affect all aspects of your life, including motivation, sleep patterns, relationships, mood, and energy. Working with a depression therapist on our team can help you work through feelings of sadness to restore a sense of hope and meaning again.

Anxiety is a natural part of life, but when it becomes overwhelming and uncontrollable, it's time to get help. Our anxiety therapists will work with you to break free of symptoms and restore calm. We will help you get out of your mind and into your life to feel peaceful and free.

Change is a normal part of life, but sometimes we can be left feeling stuck, lost, or overwhelmed. We can help you navigate difficult transitions in your life to develop clarity, wisdom, and inner strength.

Stress + Burnout

Sometimes in life you feel stuck and trapped in a life of your own creation. Other times, you know something needs to change but you are not sure what. We are here to help you break out of your daily grind to create something refreshing and new.

Trauma, PTSD

Painful memories and emotions resulting from trauma can feel overwhelming and leave you feeling depressed, anxious, numb, and disconnected. We can help you process and heal from trauma to begin to move forward and connect to life again toward greater wellbeing and wholeness.

It’s not easy to live with ADHD and the lack of motivation, focus, and energy it causes. Our ADHD therapists and testing psychologists are here to support you and to learn new ways of living and thinking to help you live fully and free again to actualize toward your highest potential.

Feel supported in facing your fears and freeing yourself of intrusive thoughts, rituals, compulsions, to live the life you truly wish for and desire. We provide gold-standard treatments for OCD including Exposure and Response Prevention and CBT.

We specialize in offering individual treatment and cognitive behavioral therapy (CBT) for children (9+) and teens. Therapy can offer a safe space for your child to explore their thoughts, feelings, and emotions during a critical time in their lives.

College Students

Life on your own can be tough to adjust to. Find a sense of belonging and home again. Discover parts of yourself you can lean and rely upon. Connect with us to work on growing into the person you’ve always dreamed of becoming.

We provide specialized treatment focused and uniquely tailored for young adults facing a variety of emotional and life concerns. Connect with us to find a warm, compassionate space where you feel deeply supported and seen.

We provide a space where you will feel safe and supported to explore deep places within yourself — where you can express and be yourself authentically.

It’s hard to be different and to live within systems that feel as if they weren’t designed with your unique background, beliefs, and values in mind. Learn how to live authentically and to let go of who others expect you to be to embrace your identity.

There are times in life that are difficult for all couples to weather and manage. We can help you reconnect and rebuild a strong foundation, improve communication, manage conflict, or increase intimacy again.

Women’s Health

We provide a unique, specialized space for women to support and empower you in all aspects of life, including personal growth, overcoming depression and anxiety, and navigating major life transitions.

Being a mom is hard. It’s not all sunshine and rainbows. No one ever talks about how hard it is, which doesn’t help. If you have been feeling ashamed, depressed, anxious, overwhelmed, know that you aren’t alone. It’s natural and we can help you break free to feel happy and confident again.

Sometimes you can’t help but wonder what the meaning and purpose of your life is. You feel alone and adrift, totally disconnected. Find your way back to life again — to joy, meaning, and wholeness.

Spiritually Integrated Therapy

Therapy which supports you in exploring the fullness of your potential through spiritual connection. A nonjudgmental, supportive space of self-discovery and where you can connect to who you are at the deepest levels to feel more alive, joyful, and present.

Dealing with serious or chronic illnesses such as chronic pain, POTS, fibromyalgia and gastrointestinal disorders can challenge you physically and emotionally. We can help you navigate the emotional and behavioral aspects of coping with a chronic illness or health condition.

High Functioning Professionals

Sometimes you reach the top only to wonder what it was all about. So many things remain unresolved and you are just now realizing how it has affected you all this time. We’re here to help you manage the feelings of depression, anxiety, stress, and burnout.

It’s hard to know how to live again after loss. We will help you grieve and to make sense of your loss — to integrate it in a way that helps you feel whole again, more deeply, richly, and fully.

A safe, supportive, and nonjudgmental space to connect deeply with yourself and others. Feel supported and gain wisdom and healing, from shared experience and perspectives. Learn skills in community with others toward positive, transformational change and growth.

Gain insight to perform higher and healthier than ever before. Understand yourself at a deeper level and outline ways to critically build upon your strengths. Utilize our assessment expertise to help maximize your success across all areas of life.


Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.
— Akshey Dubey

giving back

What is the essence of life? To serve others and to do good.
— Aristotle

Giving back is what we do but it is also a fundamental part of who we are. We are proud to make contributions to amazing local and national organizations that serve to enrich and strengthen our community.