Compassionate care
for depression, anxiety, & stress
hope+wellness is a premier therapy and counseling practice with a unique story. It was created based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — we provide exceptional psychotherapy and assessment services to empower people to live happier, healthier lives.
At Hope+Wellness, we provide kind, compassionate care grounded in science-backed treatments to help you feel deeply seen and heard and to help you live at your highest capacity. We work with people across the lifespan — from kids to adults and couples — to support lifelong wellbeing.
We specialize in working with teens, young adults, and adults with depression, anxiety, ADHD, stress & life adjustment/transitions, relationship difficulties, PTSD & trauma, and grief & loss. We also see many people who are experiencing concerns related to perfectionism, self esteem, identity, who struggle in making sense of it all. So if this is you, please know we are here to help and you are not alone.
Whether you are looking for an anxiety or depression therapist, ADHD therapist, BIPOC therapist, or a teen therapist, we’re here to help. We are an in-person and virtual mental health practice based in Washington DC and Northern Virginia, including Falls Church, Arlington, McLean, Vienna, Alexandria, and Reston, VA. As soon as you come to our practice, you will find a comfortable and calming environment that will put your mind at ease. We believe that practicing good wellness invites greater peace, focus, and balance.
We're honored that you are considering inviting us to be a part of your journey. It’s natural to have questions, so please do not hesitate to contact us if you have any. We're happy to help!
With best wishes,
Testimonials
press & media
therapy + insight for modern life
You are not alone.
We are here to help.
At Hope+Wellness, we provide compassionate care and clinically proven treatments to help women, children and teens, young adults, and adults navigate life's toughest questions, challenges, and transitions. Many things in life can disrupt our emotional health. During these times, it is natural to feel out of touch with ourselves and to struggle with difficult emotions. Our therapists provide a safe, supportive, and nonjudgmental space to help move and inspire you toward greater health, happiness, and wellbeing.
We honor diversity and inclusion and are an anti-racist, BIPOC and LGBTQ+ affirming practice. We are here to support your journey toward greater healing, hope, authenticity, meaning, love, peace, joy, creativity, passion, transformation, wisdom + insight. Our vision and passion is to cultivate a safe, supportive space just for you.
Compassionate
Therapy
Comprehensive
Testing
Kind & Effective
Supervision
Comforting & Relatable
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giving back
Giving back is what we do but it is also a fundamental part of who we are. We are proud to make contributions to amazing local and national organizations that serve to enrich and strengthen our community.
hope + wellness blog
Compassionate care
for depression, anxiety, & stress
hope+wellness is a premier therapy and counseling practice with a unique story. It was created based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — we provide exceptional psychotherapy and assessment services to empower people to live happier, healthier lives.
At Hope+Wellness, we provide kind, compassionate care grounded in science-backed treatments to help you feel deeply seen and heard and to help you live at your highest capacity. We work with people across the lifespan — from kids to adults and couples — to support lifelong wellbeing.
We specialize in working with teens, young adults, and adults with depression, anxiety, ADHD, stress & life adjustment/transitions, relationship difficulties, PTSD & trauma, and grief & loss. We also see many people who are experiencing concerns related to perfectionism, self esteem, identity, who struggle in making sense of it all. So if this is you, please know we are here to help and you are not alone.
Whether you are looking for an anxiety or depression therapist, ADHD therapist, BIPOC therapist, or a teen therapist, we’re here to help. We are an in-person and virtual mental health practice based in Washington DC and Northern Virginia, including Falls Church, Arlington, McLean, Vienna, Alexandria, and Reston, VA. As soon as you come to our practice, you will find a comfortable and calming environment that will put your mind at ease. We believe that practicing good wellness invites greater peace, focus, and balance.
We're honored that you are considering inviting us to be a part of your journey. It’s natural to have questions, so please do not hesitate to contact us if you have any. We're happy to help!
With best wishes,
reviews + testimonials
press & media
therapy + insight for modern life
You are not alone.
We are here to help.
At Hope+Wellness, we provide compassionate care and clinically proven treatments to help women, children and teens, young adults, and adults navigate life's toughest questions, challenges, and transitions. Many things in life can disrupt our emotional health. During these times, it is natural to feel out of touch with ourselves and to struggle with difficult emotions. Our therapists provide a safe, supportive, and nonjudgmental space to help move and inspire you toward greater health, happiness, and wellbeing.
We honor diversity and inclusion and are an anti-racist, BIPOC and LGBTQ+ affirming practice. We are here to support your journey toward greater healing, hope, authenticity, meaning, love, peace, joy, creativity, passion, transformation, wisdom + insight. Our vision and passion is to cultivate a safe, supportive space just for you.
giving back
Giving back is what we do but it is also a fundamental part of who we are. We are proud to make contributions to amazing local and national organizations that serve to enrich and strengthen our community.
CBT is an approach that focuses on how our thinking patterns influence our behavioral patterns. The main idea behind CBT is that thoughts influence how we feel and act. Basically: how we act can in turn also affect how we think and feel in a given situation, and our unhelpful thoughts can then lead to unhealthy behaviors and feelings. CBT helps you to understand and break this cycle.