People seek therapy for lots of different reasons

It is natural to go through a difficult season of life and to seek help and support for yourself or your child. People commonly seek therapy with us when they are working through a major life transition or stressor, such as divorce or loss of a loved one. Others come to us for help managing depression, anxiety, whether alone or in combination with a life stressor, adjustment to recent changes, or chronic health conditions. People also seek help in order to help their children or teens navigate anxiety or depression to find life balance and success.

Whether you are going through a difficult time of change, grieving a loss, or depressed about an ongoing issue, you are not alone. We are here to help.

We help people struggling with depression, anxiety, stress,
and more…

Depression

  • Depression

  • Situational or Existential Depression

  • Difficulties Stemming from Childhood Experiences

  • Persistent Depressive Disorder (Dysthymia)

  • Seasonal Affective Disorder

  • Bipolar Disorder

  • Cyclothymic Disorder

Anxiety

  • Generalized Anxiety Disorder

  • Social Anxiety Disorder

  • Specific Phobias

  • Perfectionism, Self-Esteem, Self-Criticism

  • Panic

Stress and Life Transitions

  • Acute Stress

  • Stress Management

  • Adjustment Difficulties

  • Life Transitions

  • Self-Discovery and Personal Growth

  • Work/Life Balance

  • Grief and Loss

  • Divorce

  • Life Stress

  • General Challenges That Come with Being Human

Children, Preteens, and Teens

  • Depression

  • Mood Disorders

  • Anxiety

  • Depression and Stress

  • Anxiety and Stress

  • Perfectionism

  • Self-Esteem

  • Self-Criticism

  • Acute Stress

  • Stress Management

  • Self-Care

  • Adjustment Difficulties

  • School Refusal

  • Life Transitions

  • Self-Discovery and Personal Growth

  • Giftedness

  • Academic Stress and Pressure

  • Living with a Chronic Illness

  • Identity

Young Adults and Adults

  • Depression

  • Situational or Existential Depression

  • Mood

  • Anxiety

  • Panic

  • Stress Management

  • Self-Care

  • Struggling to Launch

  • Building Interpersonal Relationships

  • Life Transitions

  • Discovering your Identity

  • Personal Growth

  • Perfectionism, Self-Criticism, Self-Esteem

  • Finding Meaning and Purpose

  • Relationship Concerns

  • Living with a Chronic Illness

  • Identity

  • Quarter-Life or Mid-Life Crises

  • Relationship Difficulties

Women's Mental Health

  • Depression

  • Adjustment and Life Transition Seasons

  • Postpartum Depression

  • Postpartum Anxiety

  • Body Image

  • Perfectionism, Self-Esteem, Self-Criticism

  • Premenstrual Dysphoric Disorder

  • Infertility

  • Identity

  • Parenting Stress

  • Self-Care

Living with a Chronic Health Illness

  • Chronic Illness or Health Crisis

  • Terminal Illness

  • Self-care

  • Sleep Issues/Insomnia

  • Chronic Pain

  • Mood, coping, and adjustment

  • Promotion of health-related regimens and behaviors

  • Mind-Body-Spirit