We have compiled a list of resources such as books and websites that you might find useful. In addition to these resources, we provide insights and educational articles on depression, mood, anxiety, and stress disorders on our blog. We invite you to check out these resources and to email us at info@hope-wellness.com if there are any others you find helpful and would like to share with others seeking help and support.

At hope+wellness, we provide Cognitive Behavioral Therapy (CBT), mindfulness based therapies, and other premier evidence-based treatments, and serve the Falls Church, McLean, Great Falls, Vienna, Arlington, Alexandria, and the greater Washington DC region. We aim to provide our clients with the highest level of care and attention. Call, email, or schedule an appointment with us online today. We’re happy to help!

books for individuals



Acceptance and Commitment Therapy

anxiety


Anxiety and Depression Association of America
https://adaa.org/

Anxiety BC
https://www.anxietybc.com/parenting/parent-child

American Academy of Child & Adolescent Psychiatry
Facts for Families


bipolar disorder





bpHope magazine
www.bphope.com

Depression and Bipolar Support Alliance
www.dbsalliance.org

International Bipolar Foundation
http://ibpf.org/


child and adolescent mental health

Child Mind Institute
https://childmind.org/
National Institute of Mental Health - Children and Mental Health
https://www.nimh.nih.gov/health/publications/children-and-mental-health/index.shtml
American Academy of Child & Adolescent Psychiatry
facts for families guides

 


chronic pain


cognitive behavioral therapy (CBT)



depression and mood disorders


grief and loss



high sensitivity


fertility

mindfulness






parenting



The Belly Book: A Nine-Month Journal for You and Your Growing Belly

perfectionism

postpartum mental health


Marcé Society for Perinatal Mental Health

https://marcesociety.com/

My Red Tent: A place for women during pregnancy, pregnancy loss, and the first postpartum year

https://www.myredtent.org/

NIMH Facts on Postpartum Depression

https://www.nimh.nih.gov/health/publications/postpartum-depression-facts/index.shtml

National Perinatal Association

http://www.nationalperinatal.org/mental_health

Postpartum Progress: Together, Stronger

http://www.postpartumprogress.com/

Postpartum Stress Center

https://postpartumstress.com/

Postpartum Support International

http://www.postpartum.net/learn-more/pregnancy-postpartum-mental-health/

Postpartum Support Virginia

http://www.postpartumva.org/

Postpartum Support Maryland

http://postpartummd.org/

The Blue Dot Project

http://www.thebluedotproject.org/

DMV Perinatal Mental Health Searchable Resource Guide

http://www.dmvpmhresourceguide.com/

Wings for Wellness: Helping Families Through Postpartum Depression

http://wingsforwellness.org/


relationships

self-compassion


suicide and self-harm


project semicolon
https://projectsemicolon.com/
American Foundation for Suicide Prevention
https://afsp.org/
Suicide Prevention Lifeline
https://suicidepreventionlifeline.org/

To Write Love on Her Arms

https://twloha.com/

teenagers



women's mental health