adulthood comes with challenges


Young adulthood can be tough. There are many different challenges, and sometimes it may feel as if you’re expected to know what to do with your life. You're on your own now, and with that comes greater responsibility for your future. Around you, every one seems to be finding the right relationships, advancing their careers, but you feel lost, unsure of which direction to head towards. It's hard to know who you are and where you belong in the world.

Sometimes there is so much pressure to achieve. You try to do your best but it never seems to be enough. You feel stressed out and frustrated. You knew that there would be highs and lows in life, but never imagined how painful or complex it could be. 

Common issues when transitioning to adulthood

  • Depression
  • Mood Disorders
  • Anxiety Disorders
  • Stress Management
  • Self-Care
  • Struggling to Launch
  • Building Interpersonal Relationships
  • Life Transitions
  • Discovering your Identity
  • Personal Growth
  • Finding Meaning and Purpose
  • Relationship Concerns
  • Living with a Chronic Illness

you're not alone. we're here to help.

walking forward

At hope+wellness, we offer evidence-based treatments to help you specifically with the challenges you are experiencing, so you can begin to live a meaningful and fulfilled life. Treatment modalities include cognitive behavioral therapy, mindfulness, acceptance based therapy, and motivational, person based approaches. We will work together to help you navigate big decisions in your life, further develop your values and identity, find meaning and pursue things that are important to you, and learn skills to cultivate healthy relationships.

And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.
— Haruki Murakami

you're not alone. we're here to help. 

At hope+wellness, we provide exceptional psychotherapy services to empower people to live happier, healthier lives. Our services are grounded in evidence-based treatments that suggest an important interconnectedness between mind, body, life experience, and wellness, including Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies. We will work together to help you heal and develop the skills to live fully aware, fully resilient, fully peaceful, mindful, and alive. 

We're glad you found us. 

We strive to help people overcome adversity and find their way to health, happiness, and new possibilities. We can help you take the first step toward a healthy, meaningful, and fulfilling life.

request an appointment or ask a question

Contact us today to schedule an appointment or to discuss your interest in therapy using the form below. We're happy to answer any question you might have about our services.

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For children under 18, please list the name of any parent/guardian(s).
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Let us know if you have certain days or times you need to schedule your appointments. If you are flexible, click the 'I'm flexible' option. Currently, there is less availability on weeknights as that is the most common request.
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Let us know any additional presenting issues, concerns, or areas to work on so that we can help determine fit.