adulthood comes with challenges

Young adulthood can be tough. There are many different challenges, and sometimes it may feel as if you’re expected to know what to do with your life. You're on your own now, and with that comes greater responsibility for your future. Around you, every one seems to be finding the right relationships, advancing their careers, but you feel lost, unsure of which direction to head towards. It's hard to know who you are and where you belong in the world.

Sometimes there is so much pressure to achieve. You try to do your best but it never seems to be enough. You feel stressed out and frustrated. You knew that there would be highs and lows in life, but never imagined how painful or complex it could be. There have been so many changes you’ve had to adjust to over the past year. You’re worried and exhausted for what the future might hold.

What therapy offers when you’re feeling depressed or anxious

It’s confusing to know which way to go sometimes, whether you will ever feel as if you are enough or what to do with your life. You’re not alone in feeling this way. At Hope + Wellness, we work with many young adults in college, post graduation, grad school, and in their 20s and early 30s, to provide a safe, supportive space to help them figure out how to navigate this thing called life. All of us experience stress and adversity at some point in our lives and it’s difficult when it’s the first time we’ve gone through anything like this. Therapy is a healthy way for you to take care of yourself and begin developing insights to thrive and live your best life even in the face of difficult events and decisions, depression, anxiety, and stress.

Common issues when transitioning to adulthood

  • Depression

  • Mood Disorders

  • Anxiety Disorders

  • Stress Management

  • Self-Care

  • Struggling to Launch

  • Building Interpersonal Relationships

  • Life Transitions

  • Discovering your Identity

  • Personal Growth

  • Finding Meaning and Purpose

  • Relationship Concerns

  • Living with a Chronic Illness

you're not alone. we're here to help.

walking forward

At hope+wellness, we offer evidence-based treatments to help you specifically with the challenges you are experiencing, so you can begin to live a meaningful and fulfilled life. Treatment modalities include cognitive behavioral therapy, mindfulness, acceptance based therapy, and motivational, person based approaches. We will work together to help you navigate big decisions in your life, further develop your values and identity, find meaning and pursue things that are important to you, and learn skills to cultivate healthy relationships.


And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.
— Haruki Murakami

you're not alone. we're here to help. 

At hope+wellness, we provide exceptional psychotherapy services to empower people to live happier, healthier lives. Our services are grounded in evidence-based treatments that suggest an important interconnectedness between mind, body, life experience, and wellness, including Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies. We will work together to help you heal and develop the skills to live fully aware, fully resilient, fully peaceful, mindful, and alive.