Paola Rodriguez, MA

Hi there. I’m Paola :)

Before entering private practice, I gained a breadth of experience working with individuals in community mental health and domestic violence intervention programs. I earned my Master’s degree in Clinical Mental Health Counseling from Marymount University and my Bachelor’s degree in Psychology from George Mason University, with concentrations in Forensic Psychology and Educational Psychology, as well as a minor in American Sign Language.I am honored to be a recipient of the American Psychological Association’s Interdisciplinary Minority Fellowship Program, where I receive specialized training to better serve underserved and diverse communities. I also had the privilege of presenting at a global mental health training in Germany, where I focused on cross-cultural counseling and trauma-informed care for refugees and asylum seekers. I deeply value the courage it takes to begin therapy, and I am honored to walk alongside you as you navigate your personal path toward healing, balance, and empowerment.

Philosophy

Healing begins in safety—in being seen, heard, and understood without judgment. I believe therapy is a collaborative process where you are the expert of your own life, and my role is to walk alongside you as you rediscover your voice, strength, and sense of self. For me, therapy isn’t just about coping with challenges; it’s about learning to trust yourself again, reconnecting with what matters most, and creating a life that feels authentic and aligned with your values.

My approach is warm, relational, and culturally responsive. As a bilingual Latina and first-generation college graduate, I understand the unique challenges that can come with navigating multiple identities, expectations, and cultural worlds—such as code-switching, guilt, or pressure to succeed. I enjoy working with clients of all backgrounds and honoring their unique stories, while holding a special passion for supporting the Latino community. I strive to create a space where your culture, identity, and personal story are seen as sources of strength rather than barriers to healing.

My therapeutic approach is integrative and tailored to each person. Drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Narrative Therapy, and Trauma-Focused Therapy, we will work together to help you understand and regulate emotions, strengthen relationships, and develop tools for lasting change. I’m also trained in Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a powerful, evidence-based approach that supports individuals in reprocessing distressing experiences and f inding deeper emotional healing. Above all, I believe therapy is a space for authenticity, connection, and growth. My hope is that you feel safe to bring your whole self—your pain, joy, culture, and identity—into the room. You don’t have to navigate it alone; I’m here to support you, with compassion and care, every step of the way.

Above all, I view therapy as a collaborative journey—one where you can bring your whole self, including your struggles, fears, and hopes, without judgment. You deserve support that honors your lived experiences, cultural background, and personal strengths. It would be my privilege to walk alongside you on your path to healing and self-discovery.

Specialties

Depression and Anxiety in Teens, Young Adults, and Adults

I specialize in helping people manage symptoms of anxiety and depression. Together in therapy, you will learn coping strategies, emotion regulation techniques, and a deeper understanding of how thoughts and behaviors impact your emotional well-being. My approach blends evidence-based therapies including CBT, ACT, and DBT to support you in building resilience and improving your overall quality of life.

trauma and ptsd

Trauma can deeply affect your emotional health, relationships, and sense of safety. I provide trauma-informed care, including EMDR, to help individuals process distressing experiences and move toward healing. Whether you’ve experienced childhood trauma, relationship trauma, or other significant life events, I strive to create a compassionate, steady space where healing unfolds at your own pace.

life transitions and identity exploration

Major life changes such as adjusting to college, navigating relationships, or shifting careers can bring both challenges and opportunities for growth. I support clients in exploring their values, developing self-awareness, and learning skills to manage change with confidence and clarity. I also work with individuals exploring aspects of identity, including cultural, gender, and sexual identity, helping them feel grounded and authentic in who they are.

Therapy for First-Generation and Bicultural Individuals

As a bilingual therapist fluent in English and Spanish, I understand the complexities of navigating multiple cultures, expectations, and languages. Whether it’s code-switching, balancing family values with independence, or carrying the weight of being “the first” in your family to do something, I aim to create a space where all parts of your identity can coexist. I enjoy working with individuals from all backgrounds and honoring each person’s unique story, while maintaining a special interest in supporting the Latinx community. My approach centers your lived experiences, culture, and strengths to make therapy meaningful and relevant to your world.

women’s mental health concerns

I’m passionate about supporting women as they navigate relationships, boundaries, self-worth, and personal growth. My work draws from my experience facilitating domestic violence and relationship support groups, helping women strengthen their voice, develop healthy attachment patterns, and build fulfilling connections. Whether you’re healing from past relationships, learning to set boundaries, or reconnecting with yourself, I offer a compassionate space for self-reflection and empowerment.

Additional Areas of Focus

Academic Stress & Pressure
Acculturation & Identity
Adjusting to Life Transitions
Adolescence
Anger
Attention Problems
Bilingual Therapy (English & Spanish)
Bipolar disorder
Body Image & Self-Esteem
Compulsive Sexual Behaviors & Addiction
Cross-Cultural Counseling
Cultural & Religious Influences on Sexuality
Depression
Discovering Your Identity
Domestic Violence Intervention
Emotional Regulation
Eye Movement Desensitization and Reprocessing (EMDR)
Existential Depression
Finding Meaning and Purpose
First-Generation and Bicultural Individuals
Generalized Anxiety Disorder
Grief & Loss
Identity Exploration
Intimacy & relationship concerns
Life Stress
Life Transitions & Adjustment Challenges
Low Self Esteem
Mood Disorders
Panic Attacks
Persistent Depressive Disorder
Personal Growth
Relationship Difficulties & Communication Issues
Self Care
Self-Esteem
Sexual Dysfunction & Performance anxiety
Sexual Health & Education
Sexual Identity & Orientation
Sexual Trauma & Healing
Social Anxiety Disorder
Stress Management & Burnout Prevention
Struggling to Launch
Substance Use & Addiction Recovery Support
Quarter-Life Crisis
Young Adults
Trauma & PTSD
Trauma-informed care

more ABOUT ME

Hobbies + what I like to do for fun!

When I’m not working, I love spending quality time with my family—they bring so much laughter and support into my life. I’m passionate about photography, capturing meaningful moments as I explore new places, try new restaurants, and visit cozy coffee shops. As a big foodie, I’m always excited to discover new flavors and experiences. Traveling is a passion of mine—it allows me to experience new cultures, gain fresh perspectives, and create unforgettable memories. I’m always up for an adventure, and the beach will forever be my happy place. Reading is another way I unwind, especially books related to psychology and self-growth. I also have a strong appreciation for interior decor, constantly finding inspiration in beautiful, well-designed spaces. Walking is another way I relax and clear my mind, allowing me to be present and take in my surroundings. These activities help me stay inspired, grounded, and connected—both to myself and the world around me.

Why i became a therapist

Becoming a therapist was a path I felt deeply called to, shaped by my own personal experiences and a desire to make a difference in the lives of others. Growing up in a community where mental health was often stigmatized, I witnessed the struggles that many people, including myself, faced when it came to seeking help or understanding their emotions. I realized that I wanted to be a part of the solution—to break the silence, reduce the stigma, and provide a space for people to heal and grow.

A pivotal moment in my journey occurred during my high school years when I discovered a classmate who had tragically taken her life. That experience left a lasting impact on me and fueled my desire to support others who were struggling with mental health challenges. It also highlighted the importance of accessible mental health care, especially for underserved communities like the Latinx community, where cultural barriers can make seeking help even more difficult. I was also drawn to the power of human connection and the ability to guide people through their healing journey. I believe that therapy is more than just a process—it's a collaborative and empowering experience that helps individuals rediscover their strength, resilience, and potential. Each person has a unique story, and it is my honor to walk alongside them as they navigate the challenges they face.

What inspires me about the work I do with clients

What inspires me most about my work is the courage clients show in being vulnerable. Each person’sjourney is unique, and it’s a privilege to witness their strength and resilience, even when they don’t see it in themselves. Helping clients reclaim their voice and trust themselves again is incredibly rewarding.

I’m deeply inspired by the healing potential of therapy—seeing clients overcome pain, rediscover their worth, and build healthier coping mechanisms is a powerful reminder of the growth possible. The small victories and breakthroughs make this work meaningful, as I witness the transformation toward healing and resilience.

I feel especially connected to clients from the Latinx community and those who’ve experienced trauma, helping them break cultural and generational barriers. My work is about more than therapy—it’s about creating a space where clients feel understood, valued, and empowered. The connections I build with clients, and the profound impact therapy has in breaking generational cycles, keep me inspired every day. It’s truly a privilege to be part of their healing journey and to help them build healthier futures—for themselves and for the generations to come.

favorite QUOTES

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