Nurture Self-Discoveries

At Hope+Wellness, we believe in helping you deepen your understanding of yourself to take your life even further and to its highest potential. There are many ways to grow and make changes in your life. Check out the books and resources below.

podcasts to inspire

meditation apps for sleep, anxiety, and stress

books to bring out your best

anxiety and depression


Anxiety and Depression Association of America
https://adaa.org/

Anxiety BC
https://www.anxietybc.com/parenting/parent-child

American Academy of Child & Adolescent Psychiatry
Facts for Families


bipolar disorder


bpHope magazine
www.bphope.com

Depression and Bipolar Support Alliance
www.dbsalliance.org

International Bipolar Foundation
http://ibpf.org/


child and adolescent mental health

Child Mind Institute
https://childmind.org/
National Institute of Mental Health - Children and Mental Health
https://www.nimh.nih.gov/health/publications/children-and-mental-health/index.shtml
American Academy of Child & Adolescent Psychiatry
facts for families guides

 


chronic pain

cognitive behavioral therapy (CBT)



dbt and emotional grounding

mood

grief and loss


fertility

creativity

mindfulness




parenting

perfectionism

postpartum mental health

Marcé Society for Perinatal Mental Health

https://marcesociety.com/

My Red Tent: A place for women during pregnancy, pregnancy loss, and the first postpartum year

https://www.myredtent.org/

NIMH Facts on Postpartum Depression

https://www.nimh.nih.gov/health/publications/postpartum-depression-facts/index.shtml

National Perinatal Association

http://www.nationalperinatal.org/mental_health

Postpartum Progress: Together, Stronger

http://www.postpartumprogress.com/

Postpartum Stress Center

https://postpartumstress.com/

Postpartum Support International

http://www.postpartum.net/learn-more/pregnancy-postpartum-mental-health/

Postpartum Support Virginia

http://www.postpartumva.org/

Postpartum Support Maryland

http://postpartummd.org/

The Blue Dot Project

http://www.thebluedotproject.org/

DMV Perinatal Mental Health Searchable Resource Guide

http://www.dmvpmhresourceguide.com/

Wings for Wellness: Helping Families Through Postpartum Depression

http://wingsforwellness.org/


relationships

self-compassion

suicide and self-harm


project semicolon
https://projectsemicolon.com/
American Foundation for Suicide Prevention
https://afsp.org/
Suicide Prevention Lifeline
https://suicidepreventionlifeline.org/

To Write Love on Her Arms

https://twloha.com/

teens


poetry

I Am Her Tribe
By Danielle Doby
Milk and Honey
By Rupi Kaur

women's mental health