Nurture Self-Discoveries

At Hope+Wellness, we believe in helping you deepen your understanding of yourself to take your life even further and to its highest potential. There are many ways to grow and make changes in your life. Check out the books and resources below.

podcasts to inspire

meditation apps for sleep, anxiety, and stress

books to bring out your best

anxiety and depression

Anxiety and Depression Association of America

Anxiety BC

American Academy of Child & Adolescent Psychiatry
Facts for Families

bipolar disorder

bpHope magazine

Depression and Bipolar Support Alliance

International Bipolar Foundation

child and adolescent mental health

Child Mind Institute
National Institute of Mental Health - Children and Mental Health
American Academy of Child & Adolescent Psychiatry
facts for families guides


chronic pain

cognitive behavioral therapy (CBT)

dbt and emotional grounding


grief and loss






postpartum mental health

Marcé Society for Perinatal Mental Health

My Red Tent: A place for women during pregnancy, pregnancy loss, and the first postpartum year

NIMH Facts on Postpartum Depression

National Perinatal Association

Postpartum Progress: Together, Stronger

Postpartum Stress Center

Postpartum Support International

Postpartum Support Virginia

Postpartum Support Maryland

The Blue Dot Project

DMV Perinatal Mental Health Searchable Resource Guide

Wings for Wellness: Helping Families Through Postpartum Depression



suicide and self-harm

project semicolon
American Foundation for Suicide Prevention
Suicide Prevention Lifeline

To Write Love on Her Arms



I Am Her Tribe
By Danielle Doby
Milk and Honey
By Rupi Kaur

women's mental health