Compassionate care for depression, anxiety & stress
hope+wellness is a mental health practice with a unique story. It was created based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — we provide exceptional psychotherapy services to empower people to live happier, healthier lives.
At Hope+Wellness, we provide Cognitive Behavioral Therapy (CBT), mindfulness based therapies, and other premier evidence-based treatments. We work with children, teens, young adults, adults, and their families. We also provide specialized care for women's mental health and wellness across the lifespan.
Our offices are located in Falls Church and McLean, Virginia. We also serve the Arlington, Great Falls, Vienna, Alexandria, and the greater Washington DC region. As soon as you come to our practice, you will find a comfortable and calming atmosphere that will put your mind at ease. We believe that practicing good wellness invites greater peace, focus, and balance.
We're honored that you are considering inviting us to be a part of your journey. It’s natural to have questions, so please do not hesitate to contact us if you have any. We're happy to help!
With best wishes,
therapy for modern life
You are not alone.
We are here to help.
We provide evidence-based treatments such as cognitive behavioral therapy (CBT) to help women, children and teens, young adults, and adults navigate life's toughest questions, challenges, and transitions. Many things in life can disrupt our emotional health. During these times, it is natural to feel out of touch with ourselves and to struggle with difficult emotions. We provide a gentle, collaborative environment to explore areas of your life you'd like to improve, and to help you move toward greater health, happiness, and well being.
Common issues we treat include depression, anxiety, stress, relationship difficulties, perfectionism, low self esteem, giftedness, challenges with creativity, existential sadness or depression, grief and loss, infertility, adjustment and life transitions, identity, and challenges in finding meaning and purpose.
Click on each of the individual topics below to learn more about our services. Reach out to us when you are ready to book an appointment or if you have any questions.