Hope+Wellness
Therapy for Women
Therapy for the modern woman
Life can feel overwhelming
You are responsible for so many things — your home, your family, your health — and you feel like you are always behind. It’s overwhelming and you feel guilty all the time, as if you should be doing more.
You feel like something is missing from life. You’ve worked hard to get to this point and done all the things you thought you should do — achieving career, education, relationships — and yet you feel unfulfilled. Outwardly, it looks like you have everything together, and yet inwardly you feel lost.
You feel stuck and frustrated with how life has been going and change feels impossible. There are many demands on you and you wonder if you will ever have time to breathe and connect with the person you truly want to be. You want to begin living the life you feel as if you are meant to live, but you don’t know where to start.
Find compassionate care + connection
— focused on you
we provide Therapy for women in Northern Virginia, Maryland, and Washington DC
At Hope + Wellness, we truly believe that it is possible to overcome life’s challenges, and that difficulties can be used to move you toward greater growth and wholeness. We provide compassionate care to women, offering a healthy, safe, and compassionate space for you to explore concerns you have in your life and things you feel as if you could improve. We will help you find deeper understanding and resilience as you navigate this difficult time in your life. You will feel supported as you learn healthy ways to manage your feelings, thoughts, and ways of living. Together, you and your therapist will discuss any distress, depression, or anxiety you are experiencing in your life, explore unhealthy or self-destructive habit patterns to heal old wounds and replace them with healthier ways to live.
We are passionate about providing you with a supportive therapy space that is genuine and authentic — where you truly feel cared for. A space that is human and compassionate, where you feel deeply seen.
Potential benefits of therapy
There are no guaranteed results in therapy, but when you seek therapy with Hope + Wellness, some of the benefits can include:
Relief from depression, anxiety, chronic stress, and more
Learn how to be present in life and to face your fears
Develop greater self-insight and awareness
Clarity into your personal values
A sense of feeling more comfortable in your own skin
Greater connection with your loved ones, and ease in your relationships
Understanding of how to move forward after loss
A deeper appreciation and joy for life
“Inhale lots of love in. Exhale lots of love out.”
Getting started with therapy!! :)
we are passionate about providing you with a supportive therapy space that is genuine and authentic — where you truly feel cared for. a space that is human and compassionate, where you feel deeply seen and accepted.
We work with women going through times of depression, anxiety, life change and transition, feelings of overwhelm and stress, as well as concerns related to becoming a mother, being a mother, and motherhood and parenting.
We provide treatments based in research that are designed and found to be effective. Treatment approaches that we specialize in include cognitive behavioral therapy (CBT), mindfulness and acceptance based therapies (ACT), dialectical behavior therapy (DBT), emotion focused therapy, and stress management.
It is important that you find a therapist that you resonate with. Therefore, we invite you to learn more about us, read our blog, and to read about getting started and frequently asked questions. When you are ready, you can reach out to us to ask a question or to schedule an initial consultation appointment.
Who we help
Our therapists specialize in helping many women with depression, anxiety, stress, and more.
Overcoming depression
Overcoming anxiety
Grief and loss
Infertility
Difficult Pregnancy
Family and career balance
Personal development and growth
Stress Management
Self-care
Body Image
Career development
Finding inner peace
Finding meaning and purpose
Coping with a chronic illness
Coping with chronic stressors
Stress management
Overcoming shame
Breakups
Divorces
Life transitions
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.”
You are not alone — we’re here to help.
At Hope + Wellness, we provide exceptional psychotherapy services to empower people to live happier, healthier lives. We tailor our approach just for you. We serve Falls Church, McLean, and Arlington, as well as Tysons Corner, Vienna, Reston, Great Falls, Fairfax, Merrifield, and Alexandria, as well as Washington DC and Maryland. Telehealth is available across 20+ other states.
Our services are grounded in evidence-based treatments that suggest an important interconnectedness between mind, body, life experience, and wellness, including Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies. We will work together to help you heal and develop the skills to live fully peaceful, mindful, and alive.
