5 Signs CBT is Right for You

5 Signs CBT is Right for You

The decision to start therapy can be the beginning of a meaningful journey that leads to transformation and growth. However, searching for a therapist can be tricky sometimes, for a number of reasons (including insurance, finances, scheduling, and stigma, to name a few). It can also be the start of a confusing search to figure out what type of therapy is the best fit for you.

Mindfulness for Stress Relief

Mindfulness for Stress Relief

What is Mindfulness? 

What does it mean to cultivate a mindfulness practice? Is mindfulness the same as meditation? There is a lot of uncertainty surrounding the idea of mindfulness–but it’s actually quite straightforward. Being mindful is the simple act of being aware of the moment you are in, while you are in it. 

10 Mindfulness Apps to Improve Your Life Right Now

10 Mindfulness Apps to Improve Your Life Right Now

When was the last time you felt fully immersed in the present moment? If you are having trouble pinpointing a time, you’re not alone. Mindfulness can be a transformative practice that helps you learn to sit with your thoughts and focus fully on the here and now. Mindfulness has become such a popular practice that there are even dozens of mindfulness apps available to help you get started. But what is mindfulness, anyway? 

Live with Happiness by Identifying Your Values

Live with Happiness by Identifying Your Values

Sometimes in life, we feel lost and confused, unsure of which direction to go in our lives. Should we go to this school or that school? Should we stay with this person or leave? Well-meaning friends and family may give us advice and feedback, but we end up feeling even more lost among all their opinions and perspectives. Many people also find it difficult to make their own decisions, as they want so much for others to be happy, that they’ve learned to set aside their own desires for that of others.

11 Mindful Quotes for Serenity and Clarity

11 Mindful Quotes for Serenity and Clarity

So often we hear messages from society that we need to be fitter, prettier, more youthful, wealthier and to reach some future state of being in order to be happy but the truth is that peace and contentment are available to you in the here and now.

A Blessing for Career and Work Struggles

A Blessing for Career and Work Struggles

So many of us struggle with knowing what it is we are meant to do with our lives and career. We get up and go to work from 9 to 5 and wonder — is this it? Is this what my life is meant to look like? Life is full of so many trade offs — we choose the secure job over the interest that we’re passionate about but seemingly doesn’t make as much sense.

Accepting Yourself Unconditionally, As You Are

Accepting Yourself Unconditionally, As You Are

So many of us are able to love and to feel compassion for others, but what about ourselves? So often, we feel inadequate — we are all too familiar with our weaknesses and judge ourselves for our bodies, mistakes we’ve made, things we’ve said and done, feeling guilty and undisciplined for all the tasks we haven’t done, our level of productivity — the list goes on.

5 Things to Know if Your Teen is Dealing with Depression

5 Things to Know if Your Teen is Dealing with Depression

It can be scary and overwhelming to learn that your teen is depressed. You want to support your child, but don’t quite know how. You watch them struggle to get up in the morning in order to make it on time to school. They aren’t getting much sleep and don’t seem to find much enjoyment in things anymore.

17 Quotes on Love and Letting Go That'll Help You Move Forward and Heal Again

17 Quotes on Love and Letting Go That'll Help  You Move Forward and Heal Again

We all experience pain and heartbreak in our lives. It can be difficult to let go of past hurt and disappointments. With depression, we are often stuck in the past, and with anxiety, we are often worried about the future. The key to happiness is letting go and living in the present to feel more peace and enjoyment in life. Below are 17 letting go quotes that’ll help you move forward through difficult times and heal again.