Hope +Wellness Blog
little snippets of advice for everyday challenges many people share
11 Mindful Quotes for Serenity and Clarity
So often we hear messages from society that we need to be fitter, prettier, more youthful, wealthier and to reach some future state of being in order to be happy but the truth is that peace and contentment are available to you in the here and now.
17 Quotes on Love and Letting Go That'll Help You Move Forward and Heal Again
We all experience pain and heartbreak in our lives. It can be difficult to let go of past hurt and disappointments. With depression, we are often stuck in the past, and with anxiety, we are often worried about the future. The key to happiness is letting go and living in the present to feel more peace and enjoyment in life. Below are 17 letting go quotes that’ll help you move forward through difficult times and heal again.
18 Beautiful Quotes About Intimacy and Love
Intimacy is often confused with sex, but in actuality it involves feeling deeply emotionally connected with another person and a desire to be deeply known. Intimacy is not something achieved quickly, but rather something that continues to mature and develop over time.
18 Quotes to Inspire Self-Kindness and Self-Compassion
Sometimes it’s hard to accept who we are. We struggle with feeling comfortable in our own skin. We’re hard on ourselves and can’t help but see all the flaws. What’s needed is compassion — not only for others, but ourselves. Here are 18 quotes to inspire self-compassion and peace.
19 Powerful Brene Brown Quotes on Embracing Vulnerability, Love, and Belonging
Dr. Brené Brown is a research professor whose work on vulnerability, shame, empathy has inspired millions of people to embrace imperfection, to hope and love wholeheartedly. Her words are especially powerful for those of us who never quite comfortable in our own skin, who feel as if we have to ‘hustle’ for love or worthiness.
16 Calming Quotes to Relieve Stress and Anxiety
We all experience stress and anxiety in our lives, but when it begins to interfere with the quality of our lives, it’s time to let go. We worry about our relationships. We get anxious about work and what colleagues think of us.
29 Life Changing Quotes from Eckhart Tolle to Help You Cultivate Peace and Awaken to Your Life's Purpose
Eckhart Tolle is a spiritual teacher with multiple New York Times bestselling books, including The Power of Now and A New Earth: Awakening to Your Life’s Purpose. What is powerful about his books is the element of his own personal lived experience, in which he discusses his many years spent in a deep depression to a state of inner transformation and peace.
15 Beautiful Quotes to Inspire Gratitude
There is power in gratitude. Life gets busy and we forget what we have. Gratitude recenters us, grounds us, focuses us on the richness in our lives.
15 Inspirational Mental Health Quotes That Will Help You Feel Less Alone
It’s hard to live with a mental illness and it can feel lonely at times, as if others can’t or don’t understand. But the truth is that there are people out there who do. Here are some quotes that will help you feel less alone.
12 Quotes That Describe What It's Like to Live with Bipolar Disorder
It can be tough to live with bipolar disorder, which makes one prone to moods so incredibly varied, nuanced, and intense that most humans do not experience. Moods can be exhilarating and intoxicating, and yet also darkly devastating — sometimes all at once. This is why bipolar is somewhat of a misleading term — it implies that a person experiences two extremes of emotion, when the reality is that moods occur in different subtleties in their nature.
Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.
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