11 Mindful Quotes for Serenity and Clarity
So often we hear messages from society that we need to be fitter, prettier, more youthful, wealthier and to reach some future state of being in order to be happy but the truth is that peace and contentment are available to you in the here and now.
It takes committed insight and intention to connect with life as it is and to see reality clearly rather than your distortions of it. Mindfulness helps you cultivate an awareness and peace with life, in the present moment, as it is. It releases you from the patterns of negative thinking, feeling, and behaving that cause you pain and suffering and helps you reconnect to yourself, to become awakened to serenity and calmness that sustains you throughout life’s inevitable ups and downs.
Below are 11 Mindful Quotes for Serenity and Clarity
“Gratitude reminds us to be like plants, which turn toward, not away from the light.”
“We find out what we really value in the daily decisions that we make, so we might do well to stop occasionally and respectfully ask ourselves: What truly matters? Asked regularly and fearlessly, it is the single question that will help you get to the heart of your life.”
“When you know who you are; when your mission is clear and you burn with the inner fire of unbreakable will, no cold can touch your heart; no deluge can dampen your purpose. You know that you are alive.”
“When we let go of the need to prove ourselves, nothing and no one can disturb the quiet and peace of our minds.”
“Do the one thing you think you cannot do. Fail at it. Try again. Do better than the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it.”
“If we can dance like fire, we’d never get burned.”
“You are worthy. You are not broken; you are, in fact, beautifully whole. No matter what you’ve been through, you have the power to write a brave, new ending. It will take work. It will take courage. But healing is possible, and the gift of your trauma is that it creates resiliency and reveals your strength.”
“Mindfulness is being aware of, or bringing attention to, this moment in time, on purpose and with intention. So w hen we go for a mindful walk and really notice every little detail around us — trees, cars, little flowers growing out of small cracks, a pretty cat crossing the road — rather than creating “To Do Lists,” we may feel truly enchanted with life.”
“Waking up this morning, I smile.
Twenty-four brand new hours are before me.
I vow to live fully in each moment
and to look at all beings with eyes of compassion.”
psychologist in mclean, tysons corner, merrifield, falls church, arlington and vienna, va
Victoria Chialy Smith, PhD is a licensed clinical psychologist serving the Falls Church, McLean, Great Falls, Vienna, Arlington, Alexandria, and the greater Washington DC region. She provides individual therapy to children, teens, and adults with stress, anxiety, and depression. Our practice provides Cognitive Behavioral Therapy (CBT), mindfulness and acceptance based therapies, and other top, premier evidence-based treatments. Call, email, or schedule an appointment with us online today. We’re happy to help!
1. What drew you to the field of psychological and neuropsychological assessment?
"I was diagnosed with ADHD later in life, while I was in graduate school, and that experience really shaped my passion for assessment. After my diagnosis, I was able to look back at pieces of my childhood that I had previously viewed through the lens of anxiety or “I just didn't try hard enough” and recognize that, in reality, my brain just worked differently.
That's one of the things I love most about testing. So often, people know that something feels different or that they're struggling, but they don't necessarily have the words to explain why. This can be especially true for high-achieving individuals. They may be doing well academically or professionally, while the difficulties show up elsewhere (relationships, work performance, anxiety, self-esteem, effort to mask, etc).
Receiving a diagnosis can be incredibly validating because it gives someone a framework for understanding their experiences. Instead of wondering, “Am I just not trying hard enough?” or “Is everyone else struggling this much too?”, they can recognize that their brain genuinely processes certain things differently. For many of my adult clients, an evaluation is the first time they feel truly understood.
That's also why I tell people that it's never too late to pursue testing. That feeling of validation and being understood is powerful and invaluable, no matter what age. And for providers, if you suspect that there may be something more going on for a client, referring them for an evaluation can be an incredibly helpful next step in their journey."