Hope +Wellness Blog

little snippets of advice for everyday challenges many people share

11 Mindful Quotes for Serenity and Clarity
Acceptance, Calming, Letting Go, Mindfulness, Personal Growth, Quotes, Positive Vibes Dr. Victoria Ranade Acceptance, Calming, Letting Go, Mindfulness, Personal Growth, Quotes, Positive Vibes Dr. Victoria Ranade

11 Mindful Quotes for Serenity and Clarity

So often we hear messages from society that we need to be fitter, prettier, more youthful, wealthier and to reach some future state of being in order to be happy but the truth is that peace and contentment are available to you in the here and now.

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17 Quotes on Love and Letting Go That'll Help You Move Forward and Heal Again
Acceptance, Calming, Quotes, Letting Go Dr. Victoria Ranade Acceptance, Calming, Quotes, Letting Go Dr. Victoria Ranade

17 Quotes on Love and Letting Go That'll Help You Move Forward and Heal Again

We all experience pain and heartbreak in our lives. It can be difficult to let go of past hurt and disappointments. With depression, we are often stuck in the past, and with anxiety, we are often worried about the future. The key to happiness is letting go and living in the present to feel more peace and enjoyment in life. Below are 17 letting go quotes that’ll help you move forward through difficult times and heal again.

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Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.