Hope +Wellness Blog

little snippets of advice for everyday challenges many people share

4 Tips to Help You Cultivate Optimism
Coping Skills, Gratitude, Hope, Inspiration, Positive Vibes Hope+Wellness Coping Skills, Gratitude, Hope, Inspiration, Positive Vibes Hope+Wellness

4 Tips to Help You Cultivate Optimism

Being optimistic is being able to find a positive outlook–even in negative situations.

Did you just roll your eyes a bit? It can be hard to commit to optimism. The world today is filled with natural disasters, poverty, war, and various political and social crises. It can be hard to balance all of that news–news that we now get at the speed of light thanks to social media–and still remain optimistic. And that’s not even considering the events of your daily life.

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11 Mindful Quotes for Serenity and Clarity
Acceptance, Calming, Letting Go, Mindfulness, Personal Growth, Quotes, Positive Vibes Dr. Victoria Ranade Acceptance, Calming, Letting Go, Mindfulness, Personal Growth, Quotes, Positive Vibes Dr. Victoria Ranade

11 Mindful Quotes for Serenity and Clarity

So often we hear messages from society that we need to be fitter, prettier, more youthful, wealthier and to reach some future state of being in order to be happy but the truth is that peace and contentment are available to you in the here and now.

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35 Positive Affirmations for Anxiety and Depression That Will Transform Your Life
Calming, Emotions, Inspiration, Positive Vibes Dr. Victoria Ranade Calming, Emotions, Inspiration, Positive Vibes Dr. Victoria Ranade

35 Positive Affirmations for Anxiety and Depression That Will Transform Your Life

Thoughts affect your reality — they create an energy and perspective that shape your actions. Positive affirmations can help you adopt a positive mindset and changes in your life. Although there are many things in life we cannot choose, we can always choose new thoughts and perspectives — new ways of thinking and possibilities for the future.

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Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.