Hope +Wellness Blog

little snippets of advice for everyday challenges many people share

Emotional Exhaustion: What Is It & What Can You Do About It?
Health Psychology, Emotions, Coping Skills Hope+Wellness Health Psychology, Emotions, Coping Skills Hope+Wellness

Emotional Exhaustion: What Is It & What Can You Do About It?

When you hit that point of emotional exhaustion, it doesn’t just impact your energy level or mood. It also can impact things like your relationships, your ability to engage in your hobbies, your professional performance, your patience level, your self esteem, and even your problem solving skills.

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Gentle Movement Tips for A Healthier Relationship with Exercise
Self-Compassion, Health Psychology Hope+Wellness Self-Compassion, Health Psychology Hope+Wellness

Gentle Movement Tips for A Healthier Relationship with Exercise

If you’ve had a history of disordered eating or disordered exercise habits, or just a difficult relationship with your body in general, the idea of establishing a new routine might feel a little scary. If that’s the case for you, here are 5 tips for working gentle movement into your routine in a way that works for you!

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How to Cope With Losing Relationships as a Result of Your Chronic Illness

How to Cope With Losing Relationships as a Result of Your Chronic Illness

Many people don’t understand what it’s like to be seriously ill. People often also don’t know what to do when someone is sick. If you’ve ever dealt with a loss in your life you might be familiar with this. Some people don’t know what to say or do, so instead of saying the ‘wrong’ thing, they disappear until the crisis is over. It’s not a nice thing to do, certainly, but it is a human reaction to discomfort. Unfortunately, for folks living with chronic illness, this experience is all too familiar. With chronic illness however, there is no end in sight, and because of that some relationships just don’t survive.

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