integrative therapy

integrative

Integrative therapy combines different therapeutic approaches and strategies to create a personalized treatment plan tailored to your needs. As therapy progresses, therapists use their clinical judgment to adjust treatment and determine which therapeutic approaches best meet the client’s current needs. Meta-analyses show that tailoring therapy to specifically meet individual needs enhances treatment effectiveness.


Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
— Brené Brown

You are not alone. we can help.

At hope+wellness, we provide exceptional psychotherapy services to empower people to live happier, healthier lives. Our services are grounded in evidence-based treatments that suggest an important interconnectedness between mind, body, life experience, and wellness, including Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies. Our office is located in Falls Church, Virginia. We serve the McLean, Great Falls, Falls Church, Arlington, Alexandria, and the greater Washington DC region. We will work together to help you heal and develop the skills to live fully aware, fully resilient, fully peaceful, mindful, and alive. 


We're glad you found us. 

We strive to help people overcome adversity and find their way to health, happiness, and new possibilities. We can help you take the first step toward a healthy, meaningful, and fulfilling life.

request an appointment or ask a question

Contact us today to schedule an appointment or to discuss your interest in therapy using the form below. We're happy to answer any question you might have about our services.

Name *
Name
Guardian Name
Guardian Name
For children under 18, please list the name of any parent/guardian(s).
Scheduling Availibility *
Let us know if you have certain days or times you need to schedule your appointments. If you are flexible, click the 'I'm flexible' option. Currently, there is less availability on weeknights as that is the most common request.
Insurance Type *
How did you find out about us? *
What is bringing you in to therapy? *
Let us know any additional presenting issues, concerns, or areas to work on so that we can help determine fit.