Integrative therapy combines different therapeutic approaches and strategies to create a personalized treatment plan tailored to your needs. As therapy progresses, therapists use their clinical judgment to adjust treatment and determine which therapeutic approaches best meet the client’s current needs. Meta-analyses show that tailoring therapy to specifically meet individual needs enhances treatment effectiveness.
You are not alone. we can help.
At hope+wellness, we provide exceptional psychotherapy services to empower people to live happier, healthier lives. Our services are grounded in evidence-based treatments that suggest an important interconnectedness between mind, body, life experience, and wellness, including Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies. Our office is located in Falls Church, Virginia. We serve the McLean, Great Falls, Falls Church, Arlington, Alexandria, and the greater Washington DC region. We will work together to help you heal and develop the skills to live fully aware, fully resilient, fully peaceful, mindful, and alive.