person centered therapy in mclean, falls church, arlington, and vienna


Person centered therapy is the foundation that other therapeutic approaches such as CBT and DBT build upon. Therapists provide ‘core conditions’ for growth in therapy – a comfortable, non-judgmental environment, genuineness, empathy, and unconditional regard. It involves a feeling of deep respect for the significance and worth of each person, helping clients achieve greater self-actualization, independence, and empowerment.

People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, “Soften the orange a bit on the right hand corner.” I don’t try to control a sunset. I watch with awe as it unfolds.
— Carl Rogers

You are not alone. we can help.

At hope+wellness, we provide exceptional psychotherapy services to empower people to live happier, healthier lives. Our services are grounded in evidence-based treatments that suggest an important interconnectedness between mind, body, life experience, and wellness, including Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies. Our office is located in Falls Church, Virginia. We serve the McLean, Great Falls, Falls Church, Arlington, Alexandria, and the greater Washington DC region. We will work together to help you heal and develop the skills to live fully aware, fully resilient, fully peaceful, mindful, and alive.