person centered therapy in mclean, falls church, arlington, and vienna

hope+wellness

Person centered therapy is the foundation that other therapeutic approaches such as CBT and DBT build upon. Therapists provide ‘core conditions’ for growth in therapy – a comfortable, non-judgmental environment, genuineness, empathy, and unconditional regard. It involves a feeling of deep respect for the significance and worth of each person, helping clients achieve greater self-actualization, independence, and empowerment.


People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, “Soften the orange a bit on the right hand corner.” I don’t try to control a sunset. I watch with awe as it unfolds.
— Carl Rogers

You are not alone. we can help.

At hope+wellness, we provide exceptional psychotherapy services to empower people to live happier, healthier lives. Our services are grounded in evidence-based treatments that suggest an important interconnectedness between mind, body, life experience, and wellness, including Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies. Our office is located in Falls Church, Virginia. We serve the McLean, Great Falls, Falls Church, Arlington, Alexandria, and the greater Washington DC region. We will work together to help you heal and develop the skills to live fully aware, fully resilient, fully peaceful, mindful, and alive. 


We're glad you found us. 

We strive to help people overcome adversity and find their way to health, happiness, and new possibilities. We can help you take the first step toward a healthy, meaningful, and fulfilling life.

request an appointment or ask a question

Contact us today to schedule an appointment or to discuss your interest in therapy using the form below. We're happy to answer any question you might have about our services.

Name *
Name
Guardian Name
Guardian Name
For children under 18, please list the name of any parent/guardian(s).
Scheduling Availibility *
Let us know if you have certain days or times you need to schedule your appointments. If you are flexible, click the 'I'm flexible' option. Currently, there is less availability on weeknights as that is the most common request.
Insurance Type *
How did you find out about us? *
What is bringing you in to therapy? *
Let us know any additional presenting issues, concerns, or areas to work on so that we can help determine fit.