Hope+Wellness

Therapy for high functioning professionals

therapy for people with high stress jobs

You are beyond burned out

For so many years, you’ve been driven. You’ve had energy to pursue and to obtain incredible heights in your career. But you now look back and wonder what it was all for. You haven’t felt like yourself lately. You don’t feel motivated and nothing seems to energize you. You’re exhausted and burned out. You feel empty and just want to connect with life and joy again.

Find your path to
peace and wellbeing

Therapy for depression, anxiety, and stress in Northern Virginia, Maryland, and Washington DC

At Hope + Wellness, we truly believe that it is possible to overcome life’s challenges, and that difficulties can be used to move you toward greater growth and wholeness. We are passionate about helping people live their best lives to reach their highest potential and provide therapy specialized for attorneys and physicians, focused on your specific needs.

Using innovative, science-based treatments for depression, anxiety, stress and burnout, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and mindfulness based therapies, we will help you learn how to identify negative patterns of thinking, feeling, and living to help you move toward a greater sense of peace and purpose.

We are also passionate about providing you with a supportive therapy space that is genuine and authentic — where you truly feel cared for. A space that is human and compassionate, where you feel deeply seen.

“Knowing others is intelligence;
knowing yourself is true wisdom.
Mastering others is strength;
mastering yourself is true power.”
— Lao Tzu, Tao Te Ching

Compassionate, relatable care from therapists who get it

we are passionate about providing you with a supportive therapy space that is genuine and authentic — where you truly feel cared for. a space that is human and compassionate, where you feel deeply seen and accepted.

We specialize in providing a healthy, safe, and compassionate space for you to explore concerns you have in your life and things you feel as if you could improve. You will feel supported as you learn healthy ways to manage your feelings, thoughts, and ways of living. Together, you and your therapist will discuss any distress, depression, or anxiety you are experiencing in your life, explore unhealthy or self-destructive habit patterns to heal old wounds and replace them with healthier ways to live.

Potential benefits of therapy

While there are no guaranteed results in therapy, when you seek therapy, some of the benefits can include:

  • Relief from depression, anxiety, chronic stress, and more

  • Learn how to be present in life and to face your fears

  • Develop greater self-insight and awareness

  • Clarity into your personal values

  • A sense of feeling more comfortable in your own skin

  • Greater connection with your loved ones, and ease in your relationships

  • Understanding of how to move forward after loss

  • A deeper appreciation and joy for life

Getting started with therapy
for high functioning professionals

We work with high functioning professionals including attorneys, physicians, and people in high stress jobs going through times of depression, anxiety, burnout, fatigue, lack of motivation, adjustment and life transition.

We are passionate about offering treatments based in research that are designed and found to be effective for depression. Treatment approaches for depression that we specialize in include cognitive behavioral therapy (CBT), mindfulness and acceptance based therapies (ACT), dialectical behavior therapy (DBT), emotion focused therapy, and stress management.

It is important that you find a depression therapist that you resonate with. Therefore, we invite you to learn more about us, read our blog, and to read about getting started and frequently asked questions. When you are ready, you can reach out to us to ask a question or to schedule an initial consultation appointment.

“We have outstretched our personal boundaries and forgotten that true happiness comes from living an authentic life fueled with a sense of purpose and balance.”
— Dr. Kathleen Hall

Who we help

Our therapists specialize in providing treatment for depression, anxiety, stress, and more

You are not alone. We are here to help.

Hope + Wellness provides therapy for depression, anxiety, stress, life adjustment, and more. We serve Falls Church, McLean, and Arlington, as well as Tysons Corner, Vienna, Reston, Great Falls, Fairfax, Merrifield, and Alexandria, as well as Washington DC and Maryland. Telehealth is available across 20+ other states.

At Hope + Wellness, we provide exceptional psychotherapy services to empower people to live happier, healthier lives. We tailor our approach just for you. Our services are grounded in evidence-based treatments that suggest an important interconnectedness between mind, body, life experience, and wellness, including Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies. We will work together to help you heal and develop the skills to live fully peaceful, mindful, and alive.