Hope+Wellness

Inclusive Therapy for
University of Virginia Students

Kind, effective and high quality treatment

Kind, Compassionate Mental Health Therapy for University of Virginia Students

Off-campus mental health care, ADHD support, and counseling tailored for university of virginia students—located in Northern Virginia (McLean and Falls Church) and available virtually across the state.

At Hope+Wellness, we believe that hope can be found even in the most demanding seasons of life. Navigating college life, academic pressure, and young adulthood at University of Virginia comes with unique challenges, and you don’t have to carry it all alone. We offer kind, compassionate, culturally competent, and identity-affirming therapy tailored specifically for University of Virginia students, providing a safe, genuine space to process anxiety, burnout, imposter syndrome, and life transitions—both virtually across Virginia and our Northern Virginia officespractice. If you are a University of Virginia student looking for an off-campus therapist who truly understands the University of Virginia experience, we are here to support you.

you're not alone

What We Support You Through

we <3 working with university of virginia Students!

  • Academic Pressure & Performance: Managing high-stakes coursework, intense academic competition, chronic burnout, perfectionism, performance anxiety, and balancing a demanding course load with personal well-being on Grounds.

  • Depression, Anxiety & Stress: Coping with chronic stress, overwhelming worry, sadness, life transitions, and the heavy emotional weight of navigating a rigorous university environment.

  • Queer-Affirming & Identity Support: Cultivating a safe, validating space for LGBTQIA+ students to explore identity, navigate coming out, and heal from minority stress within college culture.

  • Neurodiversity & Executive Functioning: Specialized, practical support for ADHD, executive dysfunction, and time management tailored to the realities of higher education.

  • Identity, Transition & Self-Worth: Overcoming imposter syndrome, navigating major life transitions, dealing with feelings of unworthiness, and building a secure sense of self-esteem amid high expectations.

  • Relationships & Connection: Navigating dating, communication hurdles, friendship dynamics, and building healthy, fulfilling connections.

  • Neuropsychological Testing & Accommodations: Comprehensive evaluations and official documentation to secure academic accommodations, clarify learning profiles, and identify cognitive strengths for university accessibility services.

did you know that you are amazing? :)

Our Approach to Care

Whether you are looking for individual therapy,couples counseling, or psychological assessment services , we provide a safe, supportive space where you are met fully with kindness and compassion. Our diverse and inclusive team is dedicated to helping you live a life that is deeply aligned with your values and filled with joy and meaning.

We're honored that you are considering inviting us to be a part of your journey. Hope+Wellness is more than a practice—it is a place where you will develop a trusted relationship with a therapist where you feel safe and fully supported.

It’s natural to have questions, so please do not hesitate to contact us. We're happy to help!

questions? reach out - we're happy to help!

FAQs from University of Virginia Students

  • Our physical offices are located in Northern Virginia (in McLean and Falls Church), which is roughly a two-hour drive from the main UVA campus in Charlottesville. However, because we are licensed to provide care across the state, UVA students can easily see us virtually through secure teletherapy. This allows you to fit consistent sessions around your class schedule, exams, or remote breaks without needing to commute.

  • Yes. We offer secure teletherapy across Washington, D.C., Maryland, and Virginia and 40+ other states, making it easy to maintain consistent care around your class schedule or during breaks, or when you travel home on break.

  • Absolutely. We specialize in supporting college students and young adults through academic pressure, perfectionism, executive functioning challenges, ADHD, and life transitions.

  • Navigating college life, academic pressure, and young adulthood at University of Virginia comes with unique challenges. Whether you are dealing with imposter syndrome, burnout, anxiety, or the weight of major life transitions, Hope+Wellness is more than a practice—it is a place where you will develop a trusted relationship with a therapist where you feel safe and fully supported. Our diverse and inclusive team provides a safe, genuine space where you can feel deeply seen, valued, and empowered to thrive.

  • Yes. Because we are in-network with UnitedHealthcare Student Resources, students enrolled in the University of Virginia University Student Health Insurance Plan can utilize their plan for sessions with us. We handle the direct billing logistics so you can focus on your care.

  • If we are out-of-network with your specific insurance provider, Iwe take the administrative burden off your plate by submitting courtesy billing on your behalf. Rather than dealing with complex paperwork or filing a traditional “superbill” yourself, your insurance provider will process the claim and send reimbursement directly to you based on the paperwork we help file for you.

  • Absolutely. All therapy and assessment services are strictly confidential, and your mental health records are completely private and separate from your university academic profile.

“Never let your head hang low. Failure’s the bedrock of tomorrow. ”
— Thomas Jefferson

You are not alone. We are here to help.

You are not alone, and you do not have to navigate life alone in isolation. At Hope+Wellness, we provide exceptional, evidence-based psychotherapy and psychological assessment services designed to empower you to live a happier, healthier life.

Our clinical services are deeply grounded in evidence-based treatments that address the interconnectedness of mind, body, and wellness, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based therapies. Together, we will help you heal from depression, break free from negative thoughts, and develop the practical skills needed to live a life that is peaceful, mindful, and fully alive.

Office Locations

Washington, D.C. Office
Serving downtown D.C., Dupont Circle, K Street Legal Corridor, and surrounding neighborhoods.

Northern Virginia Offices in Falls Church, VA & McLean, VA 
Providing specialized care across Arlington, Alexandria, McLean,
Great Falls, Falls Church, Vienna, and Reston.

Nationwide Telehealth Availability

PSYPACT Telehealth Services
Confidential, HIPAA-compliant virtual therapy available across 44+ states nationwide.

Concierge Care Scheduling
Flexible virtual sessions tailored directly around heavy billing and trial schedules.