Hope+Wellness

Wellness Services

focused on your well being and self-actualization

reach your highest potential

At Hope+Wellness, we’re not only committed to helping you with difficult times, but also times when you are well and just want to focus on reaching your or your child’s self actualization

basics of meditation

While there are many meditation resources available, it can be transformative to work individually with a meditation teacher or specialist. These highly individualized, in person sessions allow you to learn the basics in a way that is tailored and customized to you, including your wellness goals, interests, and lifestyle. You’ll get a personalized meditation you can use just for you, as well as support establishing a rhythm of practice that feels both meaningful and beneficial. You’ll be supported to find what’s most helpful for your mind and body: breathwork, mindfulness, loving-kindness, visualization, body-based awareness.

therapeutic group retreats

We will be hosting therapeutic retreats where you will not only get rest and relaxation but be able to connect with others in community. Activities at our retreats will include wellness such as yoga, mindfulness, healthy meals, and therapeutic activities to help you with healing.

business and leadership coaching and consultation

Be empowered to address whatever challenges you may face as a business executive or leader, or what you’d like to achieve. In a private, confidential space, you’ll receive support and coaching to navigate complex leadership and business concerns. Together, we’ll help you gain clarity, strengthen your skills, and achieve your vision.

executive functioning coaching

Get help organizating, managing, and planning your life. Create structure, routines, and ways to stay on top of things and achieve your goals.

life coaching

Sometimes you’re not struggling with depression or anxiety—you’re simply ready to up-level your life. Life consultations are designed for those moments when you want guidance on reaching your highest potential. You may be looking for coaching to help navigate a personal or professional challenge, improve your relationships, or explore how you can show up as your best self. These sessions are focused on giving you clarity with your goals and life intentions, perspective, and specific actionable steps to move forward with confidence.

life consultation

Sometimes you’re not experiencing depression, anxiety, or another mental health concern, but you just want guidance or advice related to something going on in your life! If this is you, we’re here to help. Life consultations are short-term, focused sessions where you meet with a therapist on our team for a few times to talk through a specific life event, decision, or challenge that you’re currently going through. Whether it’s navigating a transition, making an important choice, or getting perspective on a particular problem, life consultations provide supportive, thoughtful advice without the need for ongoing therapy.

support groups for connection and well being

We host support groups to help you feel connected with others in community, where you support each others’ well being and go through life together. Please see our group page if you are interested in learning more!

Concierge care + wellness

Our wellness services can be seamlessly combined with concierge care to provide truly individualized support. For example, executive functioning coaching can take place right in your home—helping you organize bills, manage schoolwork, or structure your space so sessions are directly relevant and beneficial to your daily life. Sessions can also be brought outdoors, such as personalized meditation in nature, creating a restorative environment to support your overall well-being.

Adults with ADHD often continue to experience difficulties with time management, organization, and following through on tasks. They might struggle with maintaining focus during long meetings, keeping track of responsibilities at work, or managing dai
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For more on sensory overload, why it happens and how to manage it, check out our most recent blog: https://www.hope-wellness.com/blog/coping-with-sensory-overload-as-a-neurodivergent-adult #SensoryOverload #CopingWithSensoryOverload #WhatIsSensoryOv
So how can you tell when you’re in sensory overload? Once sensory overwhelm is triggered, you may experience: -Irritability, frustration, overwhelm, or anxiousness in environments with a lot of sensory input -Physical aches and pains, like he
Sensory overload is especially common for people who are neurodivergent, such as folks with autism or ADHD, but it can happen to anyone. #WhatIsSensoryOverload #Neurodivergence #Neurodiversity #Neurodivergent #Neurodiverse #UnderstandingNeurodivers
Do you get easily overwhelmed in crowded places like grocery stores or restaurants? You’re not alone! There are lots of reasons why crowded places can be overwhelming. One common reason is that busy places can lead to sensory overload, or when
Not being diagnosed until later in life can seriously impact a person’s self esteem and overall mental health. Many neurodivergent folks grow up recognizing that something is different about the way they move through the world, and this can lea
Sometimes the signs of neurodivergence were written off as personality traits or other mental health disorders like depression. Neurodivergent people also learn early on to mask, or hide, their symptoms by mimicking neurotypical behavior so they can