We all experience anxiety, but sometimes it can become overwhelming and begin to interfere with your daily functioning and quality of life. It can be difficult to find resources to help. Here, we list websites, books, organizations, apps, and videos for valuable information and support.
These organizations provide invaluable information on anxiety and how to cope with them. They also provide listings of resources you may find helpful.
Anxiety and Depression Association of America
American Psychological Association
National Institute of Mental Health
National Alliance on Mental Illness
These websites provide helpful information, handouts, and resources on anxiety and learning to cope with it.
Blogs and Community
Websites and forums featuring individuals writing about their journeys toward overcoming anxiety.
The Mighty - Anxiety
Thought Catalog - Anxiety
Healthy Place: Anxiety Schmanxiety
National Institute of Mental Health (NIMH) Director’s Messages.
Offers the latest news on mental health research and a nice overview
Psych Central: Fearless: Breaking Anxiety Down
Mindfulness Exercises for Anxiety (Online)
22 Mindfulness Exercises for Adults
Books for Anxiety
These books are often recommended to patients by psychologists who treat anxiety, and are written by clinical experts in the field.
Opportunities to participate in clinical trials and NIH funded studies to better understand anxiety and develop effective treatments.
National Institute of Mental Health - Clinical Trials
What resources have you found helpful in managing your anxiety? If you have any other resources that might be helpful for others, let us know in the comments below!
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