Hope +Wellness Blog

little snippets of advice for everyday challenges many people share

What is Spiritually Integrated Therapy?
Crown Creatives Virtual Services Crown Creatives Virtual Services

What is Spiritually Integrated Therapy?

To engage with spiritual wellness, you don’t have to be religious. While religion is one pathway to spirituality, it is not the only one! Spirituality is simply a sense of connectedness to something greater than yourself, and it means different things to different people. For some it might be connecting with a higher power, for others it might be connecting with their community. Others may find their spirit fulfilled in nature, or through music. 

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Well Rounded Wellness: Exploring the Health Benefits of Spirituality
Spirituality, Personal Growth, Mindfulness Dr. Victoria Ranade Spirituality, Personal Growth, Mindfulness Dr. Victoria Ranade

Well Rounded Wellness: Exploring the Health Benefits of Spirituality

We’ve talked a bit before about the link between physical and mental wellness. And research is now showing that there is a significant mind-body connection; meaning our mental health can influence our physical health, and vice versa. 

So we know that health isn’t just one or the other. It’s not physical or mental, it’s a combination of caring for all of the different aspects of ourselves. But within this mind body connection, there’s another aspect often left out of the conversation: spiritual wellness. 

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Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.