Hope +Wellness Blog
little snippets of advice for everyday challenges many people share
What is Spiritually Integrated Therapy?
To engage with spiritual wellness, you don’t have to be religious. While religion is one pathway to spirituality, it is not the only one! Spirituality is simply a sense of connectedness to something greater than yourself, and it means different things to different people. For some it might be connecting with a higher power, for others it might be connecting with their community. Others may find their spirit fulfilled in nature, or through music.
Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.
Archive
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