Hope +Wellness Blog

little snippets of advice for everyday challenges many people share

End of the Year Toolkit: 9 Blogs to Help You Make It to January
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End of the Year Toolkit: 9 Blogs to Help You Make It to January

We’re in the final stretch of 2023. But the end of the year rush can be some of the most stressful few weeks of the season. While it can be a time of togetherness and generosity, it’s also a time that requires more from us, socially, financially, and emotionally. This is our end of the year tool-kit; all of the blogs we’ve written that can help get you through the last few weeks. 

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How to Make a Coping Skills Toolbox
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How to Make a Coping Skills Toolbox

However you cope, it can be helpful to make a coping skills toolbox to use when you’re upset or emotionally activated. Keeping a dedicated container with some helpful items and reminders inside can make a big difference when you’re having an unpleasant emotional experience.

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Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.