Hope +Wellness Blog

little snippets of advice for everyday challenges many people share

11 Mindful Quotes for Serenity and Clarity
Acceptance, Calming, Letting Go, Mindfulness, Personal Growth, Quotes, Positive Vibes Dr. Victoria Ranade Acceptance, Calming, Letting Go, Mindfulness, Personal Growth, Quotes, Positive Vibes Dr. Victoria Ranade

11 Mindful Quotes for Serenity and Clarity

So often we hear messages from society that we need to be fitter, prettier, more youthful, wealthier and to reach some future state of being in order to be happy but the truth is that peace and contentment are available to you in the here and now.

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29 Life Changing Quotes from Eckhart Tolle to Help You Cultivate Peace and Awaken to Your Life's Purpose
Mindfulness, Personal Growth, Quotes Dr. Victoria Ranade Mindfulness, Personal Growth, Quotes Dr. Victoria Ranade

29 Life Changing Quotes from Eckhart Tolle to Help You Cultivate Peace and Awaken to Your Life's Purpose

Eckhart Tolle is a spiritual teacher with multiple New York Times bestselling books, including The Power of Now and A New Earth: Awakening to Your Life’s Purpose. What is powerful about his books is the element of his own personal lived experience, in which he discusses his many years spent in a deep depression to a state of inner transformation and peace.

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21 Mindfulness Quotes
Mindfulness, Quotes, Inspiration Dr. Victoria Ranade Mindfulness, Quotes, Inspiration Dr. Victoria Ranade

21 Mindfulness Quotes

Mindfulness means paying attention to the present moment, non judgmentally, with awareness, on purpose. So often in our lives, we find ourselves thinking of the past, or racing ahead with thoughts of the future that we find ourselves missing out on the present moment — which really is all we have. How wonderful would it be to be fully present in the moment with a loved one? To fully connect to the joy of being alive?

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Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.