Hope +Wellness Blog

little snippets of advice for everyday challenges many people share

Creating a Self-Care Toolkit for Mental Wellness in 2025
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Creating a Self-Care Toolkit for Mental Wellness in 2025

We put together this toolkit to be there to pick up the slack, and be the supportive friend you can turn to when 2025 starts to be just a little too much to manage on your own. This toolkit isn’t about meeting external expectations or achieving someone else’s version of wellness. It’s about creating the practice of returning to tools and relying on support that honor your unique needs, values, and experiences.

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End of the Year Toolkit: 9 Blogs to Help You Make It to January
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End of the Year Toolkit: 9 Blogs to Help You Make It to January

We’re in the final stretch of 2023. But the end of the year rush can be some of the most stressful few weeks of the season. While it can be a time of togetherness and generosity, it’s also a time that requires more from us, socially, financially, and emotionally. This is our end of the year tool-kit; all of the blogs we’ve written that can help get you through the last few weeks. 

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Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.