Hope +Wellness Blog
little snippets of advice for everyday challenges many people share
The Mental Health Benefits of Having Pets
Caring for an animal can be a lot of work, so why do so many people adopt pets? There are lots of reasons, but a big one is that pets are good for your mental health! Here’s why.
I Hurt My Friend's Feelings, What Do I Do Now?
We can only avoid conflict by avoiding our true feelings in a relationship, so it’s not necessarily a sign that the relationship is a bad one. And hurting someone’s feelings doesn’t mean you’re a bad person. We’re all wounded and trying our best, and sometimes we misstep. Taking time to talk to you about their hurt feelings is a sign that your relationship means a lot to your friend or loved one, not the other way around.
7 Things to Do When You’re Lonely
Loneliness has a serious impact on our lives, but there are things you can do to cope with loneliness and to minimize its effects.
Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.
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