Hope +Wellness Blog

little snippets of advice for everyday challenges many people share

6 Safe Ways to Express Anger
Calming, Coping Skills, Emotions Hope+Wellness Calming, Coping Skills, Emotions Hope+Wellness

6 Safe Ways to Express Anger

Part of the experience of an emotion is sitting through it - there’s really no way around experiencing the emotion if you want to move forward from it. Think of other emotions you feel. When you’re sad, you might cry, or cuddle a pet, or take a nap. Those are all safe ways to cope with sadness. There are options for you to express anger in safe ways too.

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Exploring & Expressing Anger Safely
Coping Skills, Emotions Hope+Wellness Coping Skills, Emotions Hope+Wellness

Exploring & Expressing Anger Safely

Anger is often a secondary emotion–which means if comes as a result of another, often more vulnerable feeling. While anger is what is being expressed in that case, the feeling at the root could be hurt, shame, betrayal, etc.

However, anger still tells us a lot of information, and isn’t an emotion to be afraid to feel or express

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Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.