Hope +Wellness Blog
little snippets of advice for everyday challenges many people share
What Are Repair Attempts in Conflict (and How to Use Them)
Having a fight is not the end of the world. What really matters is how you attempt to repair from that fight, or what kind of repair attempts you and your partner make.
5 Reasons You Might Consider Ending a Friendship
Whatever way works for you and your situation, know that it is okay to feel a bunch of conflicting feelings about ending a friendship. You might feel relieved to not have to deal with them anymore. You might feel sad remembering the good times you had together. You might be angry at the way they treated you. Whatever you’re feeling, it’s okay.
Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.
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