Hope +Wellness Blog
little snippets of advice for everyday challenges many people share
6 Signs It's Time for Couples Counseling
If you’re wondering when it’s time to start couples counseling with your partner, here are some signs to consider.
How to Overcome People Pleasing
Trying to please other people at the expense of your own mental and physical health is a habit that’s hard to break. Overcoming people pleasing takes time, but it is possible.
What Are Repair Attempts in Conflict (and How to Use Them)
Having a fight is not the end of the world. What really matters is how you attempt to repair from that fight, or what kind of repair attempts you and your partner make.
4 Ways to Practice Accountability in Your Relationships
Accountability isn’t always the first quality we think of when it comes to good relationships, but it’s actually very important for establishing trust, safety, and intimacy. It’s less obvious than, say, a good sense of humor, but accountability is a crucial piece of the healthy relationship puzzle.
Codependence vs Interdependence in Relationships
If you’re in a codependent relationship, it’s not doomed to end poorly. Just as codependence was learned at some point, it can be unlearned. There are things you can do to help shift from a codependent dynamic to a more interdependent one.
8 Tips for Hard Conversations in Your Relationship
Having a hard conversation with your partner doesn’t have to mean the end of the relationship, though. Sometimes, hard conversations lead to big breakthroughs in relationships that leave you feeling closer to each other than before. No relationship is perfect, and it will be impossible to avoid having some hard conversations unless you basically avoid having conversations at all.
Are you worried about how to approach hard conversations with your partner? Here are 8 ideas to make it easier.
6 Tips for Having Difficult Conversations with Your Partner
Every relationship has ups and downs. No lasting relationship exists without conflict, so knowing how to address it in a healthy way is crucial for a healthy, lasting relationship. However, we know that it does feel scary to broach a difficult conversation with a partner. So to help you, we’ve put together 6 tips for having difficult conversations with your partner.
6 Little Ways to Improve Your Romantic Relationship
Improving any relationship may seem like a daunting task, especially a romantic relationship. After all, it’s hard for people to change! It seems like making any sort of meaningful change would take a long time and a lot of effort. Big changes and shifts often do take time and patience, but there are lots of little ways to improve your romantic relationships that can add up over time.
How to Tell if You’re in a Codependent Relationship
Healthy relationships are mutual. Both parties can depend on one another equally and offer each other love and support. Codependent relationships, on the other hand, are one-sided. One partner gives more love and support than the other, who often gives little or nothing in return. Someone who is in a codependent relationship might feel that they have to do whatever it takes to please their partner, even if it means sacrificing their own needs.
Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.
Archive
- ACT
- ADHD
- Acceptance
- Anxiety
- Authenticity
- Belonging
- Bipolar
- CBT
- Calming
- Change
- Chronic Illness
- Chronic Pain
- Communication
- Community
- Coping Skills
- DBT
- Dating
- Depression
- EMDR
- Emotions
- Entrepreneurs
- Friendship
- Gratitude
- Grief
- Health Psychology
- Hope
- Inspiration
- Intimacy
- Intuition
- Joy
- Letting Go
- Love
- Manic Depression
- Mindfulness
- Miscarriage
- OCD
- Parenting
- Personal Growth
- Positive Vibes
- Quotes
- Relationships
- Resources
- Self-Compassion
- Self-Reflection
- Services
- Sleep
- Spirituality
- Stress Management
- Stress Relief
- Suffering