Hope +Wellness Blog
little snippets of advice for everyday challenges many people share
The Mental Health Benefits of Having Pets
Caring for an animal can be a lot of work, so why do so many people adopt pets? There are lots of reasons, but a big one is that pets are good for your mental health! Here’s why.
How to Practice Reaching Out After Self Isolating
We all feel lonely from time to time, but sometimes the loneliness grows so big, we don’t feel like we can escape it. When loneliness is that all consuming, our whole world view can become twisted by that loneliness, convincing us that our cruel, self-isolating thoughts are true. The only way to heal our loneliness is by connecting with others–but like many unhelpful patterns, loneliness can become familiar.
How to Ask for Help When You Need It
Asking for help can be intimidating. Discover how to tell when you need help and how to make asking for help easier.
Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.
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