Hope+Wellness

Falls Church, VA Office

Welcome to comfort + serenity

Hope+Wellness: therapy and insight for modern life

Welcome to our falls church office

We are excited to offer in-person and telehealth services at our Northern Virginia Falls Church office, located near Arlington, VA. Our team of therapists has expertise in providing high quality, compassionate mental health care for depression, anxiety, stress & life adjustment, and a variety of other concerns such as women’s health, grief and loss, and health psychology for individuals with chronic medical conditions, and couples counseling. We serve individuals across the lifespan, including kids/teens, young adults, and adults. We’re grateful to be a part of the Falls Church and greater Arlington communities. Thank you for the pleasure and privilege of serving you and your loved ones. If you have any questions, please do not hesitate to reach out — we’re happy to help!

Falls Church Office Details

Hours

Monday: 8:00am - 8:00pm
Tuesday: 8:00am - 8:00pm
Wednesday: 8:00am - 8:00pm
Thursday: 8:00am - 8:00pm
Friday: 8:00am - 8:00pm
Saturday: 8:00am - 5:00pm
Sunday: closed

Location

300 N. Washington Street
Suites 102-G and 304-B
Falls Church, VA 22046
Contact us here



Services Available at our Falls Church location

Directions & Office Details

We are located near the State Theater and Northside Social in Falls Church City, located just outside Arlington, VA. The building we are located in is historical, and will be the one located on your left hand side, farther away from the street.

Please note that we have two offices located within the same building:

If you find yourself sitting in the waiting room for a while and cannot find your therapist, that likely means you are waiting in the first floor and are not seeing Lauren :)

 
“I was really nervous to start therapy, but I have been so impressed with my experience at Hope + Wellness and with [her]. Everyone is so kind and compassionate, and has made me feel welcome and understood. Thank you!!””
— Recent patient

Our Virginia Team

For both in-person and telehealth sessions, licensure laws indicate that clinicians must be licensed in the state any client is located in, in order to provide therapy.

If you are a client currently located in Virginia and seeking therapy with us, please see the list here for therapists on our team who are offering therapy throughout Virginia.

We understand that it can be confusing, challenging, and scary at times to put yourself out there in finding a therapist who might be a good fit; if you have any questions at all, please don’t hesitate to reach out to us — we’re happy to help.

You are not alone. We are here to help

We’re excited to offer a wide variety of mental health services in our Falls Church location. Our clients include women, young adults, men, children and teens to adults with a variety of concerns. We honor diversity and inclusion and are an anti-racist, LGBTQ+ affirming practice. In the local community, we support the Arlington Community Foundation, the Northern Virginia Chapter of the National Alliance of Mental Illness and the Audubon Society of Northern Virginia. If you’re looking for the best therapists in Arlington or Falls Church areas of Northern Virginia, Hope + Wellness would be happy to serve you.

In addition to therapy and testing services, we are also reflecting on other ways to serve our communities. Check out the guide below on helpful resources. We hope it connects you to books, podcasts, or ideas that you find helpful. We also recommend you check out our blog, which gets thousands of visits each month from visitors across the world.

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You don’t even have to be going through something serious to start couples counseling. It can even be a good idea to start therapy before you have major issues, so that you have a solid foundation of communication skills and healthy conflict pa
There’s no perfect time to start couples counseling, but it’s true that couples often wait for a very long time to get support after they start having problems. The negative patterns that lead to disconnection have more time to get ingrai
ERP is generally known as the gold-standard treatment for OCD, because research has shown that it can be extremely effective. However, it’s important to note that Exposure and Response Prevention takes work, and it’s not always easy. #T
irst, you’ll work with your ERP therapist to determine what all of your triggers, intrusive thoughts, and compulsions are, so you can work through them in a safe place. This helps you and your therapist determine which triggers and obsessive th
Did you know that there’s a treatment for Obsessive Compulsive Disorder (OCD) that’s been shown to be effective for up to 80% of people with OCD? It’s a type of Cognitive Behavioral Therapy (CBT) called Exposure and Response Prevent
For this, treatment would involve teaching the teen to identify and challenge negative thoughts, skills to cope with depressed mood (e.g., activity scheduling), and working with parents to develop a reinforcement system to encourage positive behavior
These negative thinking patterns can influence our mood and exacerbate feelings of anxiety, depression, or other feelings of insecurity and self doubt. This can then contribute to a pattern of unhealthy behaviors–which in turn starts the cycle
CBT is an approach that focuses on how our thinking patterns influence our behavioral patterns. The main idea behind CBT is that thoughts influence how we feel and act. Basically: how we act can in turn also affect how we think and feel in a given si