Hope +Wellness Blog
little snippets of advice for everyday challenges many people share
21 Mindfulness Quotes
Mindfulness means paying attention to the present moment, non judgmentally, with awareness, on purpose. So often in our lives, we find ourselves thinking of the past, or racing ahead with thoughts of the future that we find ourselves missing out on the present moment — which really is all we have. How wonderful would it be to be fully present in the moment with a loved one? To fully connect to the joy of being alive?
3 Ways to Grow from Pain
Life is beautiful but it is also hard — painfully so. We lose our loved ones. We try and we fail. We struggle. We experience disappointment. We lose hope.
Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.
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