Hope +Wellness Blog
little snippets of advice for everyday challenges many people share
4 Ways to Train Your Brain for Greater Happiness and Success
Life is hard and it can be painful. As humans faced with this pain and difficulty, we can get stuck in it, and feel heavy and burdened. When faced with barriers, we feel overwhelmed. When things get uncomfortable or distressing, we begin to avoid the discomfort — until eventually we forget what is truly important to us and our lives.
19 Inspiring Acceptance Quotes on Moving Forward and Letting Go
It can be hard to accept what is difficult, something you would rather not be the case. It can be hard to accept life’s disappointments — things you feel as if you will never get past or move on from.
3 Simple Ways to Cultivate Kindness and Self-Compassion
Sometimes we make mistakes that we beat ourselves up for to no end. The voice in our head gets louder and louder and just. wont. stop.
29 Life Changing Quotes from Eckhart Tolle to Help You Cultivate Peace and Awaken to Your Life's Purpose
Eckhart Tolle is a spiritual teacher with multiple New York Times bestselling books, including The Power of Now and A New Earth: Awakening to Your Life’s Purpose. What is powerful about his books is the element of his own personal lived experience, in which he discusses his many years spent in a deep depression to a state of inner transformation and peace.
12 Quotes to Inspire You to Focus on Yourself Instead of Others
Sometimes it’s hard not to compare yourself to others. Around you, everyone else seems to know what they want out of life. They’re finding the right relationships and advancing their careers, but you feel lost, unsure of yourself and what direction to head towards.
15 Beautiful Quotes to Inspire Gratitude
There is power in gratitude. Life gets busy and we forget what we have. Gratitude recenters us, grounds us, focuses us on the richness in our lives.
3 Ways to Find Meaning and Purpose in Your Life
Some days, it can be hard to feel a sense of purpose in our lives.
We go through our days on autopilot. Everything feels as if it is a box to be checked. We have the job we want. The cars and the house. And yet somewhere inside, we wonder, what is this all leading to? What is the point of any of this? Where is the meaning in life?
7 Amazing Ways to Practice Gratitude
Gratitude helps us focus on our lives in a new way. It helps us to be present with our loved ones, and present in our lives. Rather than living in one’s thoughts and feeling trapped in feelings of anxiety, stress, or depression, we’re open and receptive to new ways of thinking and feeling.
3 Life Changing Poems That You Need to Read
It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens, makes
space for imperfection.
5 Things You Need to Know About Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy may have been a term you’ve heard before when researching therapy options, but what is it and what does it mean? What’s so amazing about it?
Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.
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