Hope +Wellness Blog

little snippets of advice for everyday challenges many people share

5 Ways to Deal With Being Ghosted
Communication, Dating, Relationships Hope+Wellness Communication, Dating, Relationships Hope+Wellness

5 Ways to Deal With Being Ghosted

Many of us have negative beliefs about ourselves, whether we realize it or not. There’s even a name for that critical voice in your head that reinforces those mean thoughts: the inner critic. This inner critic might tell you that you’re not loveable or not good enough. Being ghosted can reinforce those beliefs, even though they’re false.

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Why Conflict In Your Relationship Can Be A Good Thing
Dating, Intimacy, Love, Relationships Hope+Wellness Dating, Intimacy, Love, Relationships Hope+Wellness

Why Conflict In Your Relationship Can Be A Good Thing

How do you handle conflict with your partner?

Every relationship deals with conflict at some point or another. Both parties might not always be aware of the conflict, but conflict is there all the same. It seems wild that conflict can actually have a positive effect on a relationship, but in truth, conflict is an opportunity.

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How to Figure Out What You Want in a Partner
Relationships, Dating Hope+Wellness Relationships, Dating Hope+Wellness

How to Figure Out What You Want in a Partner

From the outside, it seems as if dating today should be easier than ever.

With various apps and online dating services, you don’t even have to leave your couch to meet someone new! But while that can be a great thing (for busy people, people who’ve just moved to town, those just starting to get comfortable putting themselves out there, etc) it also creates its own very specific set of dating difficulties.

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Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.