Self-compassion is a powerful tool for emotional resilience, especially during times of stress, self-doubt, or transition. In this article, Caroline Freedenberg, LICSW, explores how values-based action and self-compassion can support healing, reduce perfectionism, and help you reconnect with what matters most. We hope you’ll take a few minutes to read and reflect :)

ADHD is a common neurodevelopmental condition that might affect you or someone you know. For some tips on attention strategies and to gain a better understanding of ADHD in general, we encourage you to check out this blog post :)

In the midst of life's chaos, it's easy to feel lost, stuck, or unsure of our next step. Here is a reminder on how to reconnect with your values to anchor you back to yourself.